How to Unlock Your Speed and Finally Master Your Interval Training

Struggling with speed?  I’ll share my best tips on how to do it right. Today you’ll learn: How to get started with speedwork Where people often make speed training mistakes, and I’ll share My 6 best tips to make your interval training more successful and less stressful One of the great ironies of getting faster at running long distances, is that you need to run slow most of the time. Running at a conversational pace is the ideal way to become an endurance machine. The vast majority of your running, or around 80% of your weekly mileage, should be spent purposefully jogging. Yep, it’s boring but true, consistent easy running is most of what it takes to get really good at it. But if you truly want to get to the next level with your running, just jogging all the time isn’t going to cut it.  You’ve got to add the right dose of speed and learn to master interval training. Welcome to the Planted Runner.  I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips.