Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them. When deciding on keeping a headache or migraine diary some ask themselves if focusing on their pain/pain level every day leads to a negative mindset and might make them feel worse. Dr. Lindsay Weitzel and Dr. Cynthia Armand discuss the pros and cons of keeping a headache diary, who should do it, how to do it correctly (without making yourself feel worse), and what information is important.

Visit our website to download a free headache diary.

https://headaches.org/resources/headache-diary/