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How to work with Feeling in Your Meditation Practice
This talk explores how to work with the realm of feeling tone in your practice.
You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.
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By Jonathan Foust
4.8
357357 ratings
This talk explores how to work with the realm of feeling tone in your practice.
You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.
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