To some, the act of writing a memoir might seem daunting, invasive, or navel-gazing. But excavating memories, noticing patterns, and revisiting events from other points of view can lead to healing—regardless of whether your work gets published.

On this episode of How To!, Carvell Wallace brings on Melissa Febos. Melissa is the bestselling author of five books, including Girlhood—winner of the National Book Critics Circle Award in Criticism—and a forthcoming memoir, The Dry Season. She teaches us how to create our own narrative in ways that are safe for you and empathetic of others.

If you liked this episode check out: Carvell Wallace on Another Word for Love, How To Start Writing (with Anna Quindlen and John Dickerson), and How To Get Your Book Published

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The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer.