How Tricia Keeps Off the Weight Off and Helps Others Do the Same Tricia used to be stuck in a cycle of dieting and exercising, then losing weight and then regaining the weight before she resolved the emotional issues behind her disordered eating. Now she helps others resolve their issues. Listen as she joins Dr. Tom Moorcroft on the Full Cup Life podcast. Top Tips

• It is possible to feel great without crazy diets or impossible exercise programs. The way to do this is to get to the emotional reasons behind eating.
• Why is it that so many people regain the weight that they work so hard to lose? This is because they fail to sort out the root cause of eating and address only the symptoms of the underlying cause for the weight gain.
• Very often there is childhood trauma behind disordered eating patterns. The trauma could be sexual abuse as a child or later in life, growing up with an alcoholic parent or some infirmity in the family, or issues of abandonment.
• Often, the reason behind bingeing on sweets is the desire to deaden one's emotions. Dealing with childhood trauma helps heal a person and in turn, helps heal one's relationship with food.
• People pleasers typically do not have a strong sense of self. Constantly trying to please others can be stressful for a person and add to eating issues.

Via his Full Cup Life podcast series, Dr. Tom Moorcroft has helped numerous people heal and supercharge themselves to achieve their true potential. Listen to this episode to know how Tricia went from being 50 pounds overweight to super-fit, to helping others heal their hunger. Need a guide on your journey to health and wellbeing? Contact Dr. Tom Moorcroft, a specialist in treating mystery illnesses, to get on the path to holistic healing and happiness. https://www.originsofhealth.com/ [email protected] #FullCupLife #selfcare #prioritizeyourself #motivation #positivity #dedication #quoteoftheday #selflove #attitude #happiness #progress #selfcarematters #liveyourbestlife #hardwork #inspiration Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. Free Quiz: Are You an Emotional Eater or a Food Addict? Take the QUIZ and get your personalized score! https://www.healyourhunger.com/quiz/ Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply Tricia Nelson https://www.HealYourHunger.com Facebook: https://www.facebook.com/groups/secretsaucetoendemotionaleating/