Ep 123 // How Vulnerability & the Holy Spirit Heal Mental Health, Marriage & Generational Trauma with Heidi Mortenson

Are you brave enough to get vulnerable—and let God transform every corner of your life?

In this deeply honest and powerful conversation, Megan sits down with Heidi Mortenson—licensed marriage and family therapist, coach, and passionate follower of Jesus—to unpack the connection between vulnerability, healing, and spiritual growth.

They dive into Heidi’s own journey of personal transformation as she shares how God met her in the middle of discouragement, shame, and burnout. Through the work of the Holy Spirit (and some very real wrestling), Heidi learned to not only embrace her own worth but also break free from generational chains that had silently shaped her story.

This conversation will encourage you to open up vulnerable spaces with God, invite the Holy Spirit into your healing process, and gain practical tools for transforming your marriage, relationships, and even your legacy.

If you've ever felt stuck, weighed down by shame, or unsure how to step into the fullness God has for you—this one is for you.

KEY TAKEAWAYS:

Vulnerability is the key to real connection—with God, yourself, and others.

The Holy Spirit is always inviting us into deeper healing and personal growth.

Honest conversations with God unlock freedom from shame and lies.

Healing often requires breaking generational patterns and releasing forgiveness.

Encouragement (not criticism) is the most effective catalyst for change.

Speaking life over your children and future generations creates lasting legacy.

REFLECTION + JOURNAL QUESTIONS:

1. Where is God inviting you to be more vulnerable with Him?
2. What generational patterns might God be calling you to break?
3. Who in your life needs to hear words of encouragement and life spoken over them today?
4. In what areas do you need to surrender and trust the Holy Spirit's leading?

RESOURCES MENTIONED:

📚 Daring Greatly by Brené Brown — A powerful book on vulnerability and authenticity.

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life, by Dr. Robin Stern

Ways to Connect with Heidi:

• Website
• Listen to Strong Tower Mental Health Podcast
• Follow Heidi on Instagram
• The Brave Encourager: How the Power of Encouragement Changes the World, by Heidi Mortenson

Connect with Megan Nilsen:

• Website: meganbnilsen.com
• Social: Instagram
• Grab the Book: Untangled Faith
• Free Gift: Untangled Faith Audio Introduction
• Book a free discovery call to see if Kingdom Life Coaching could help you unlock your next right step!