In today's episode, Bailey dives into the various ways she has coped with stress in the past. From avoidance, ignoring the issue, busy-ing herself, and distracting herself with social media or work...she opens up about how she's handled this in the past and continues to work through it. She touches on the obsessiveness around "working hard" (because those habits have always been affirmed) and her fear around rest due to feeling "lazy". We hope this episode encourages you to dig a little deeper into your coping mechanisms & gives you clarity around areas that might need a little change.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

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