On today's episode, Joanna is talking about how your Inner critics beliefs make you waiver in your confidence and that this causes you to live on the stress and adrenaline that gets produced by having the same thoughts on repeat. This also often leads to feeling like you have to keep reaching goals to prove your own worth.

Here are this week's reflection questions:

• Do you find that you overcompensate for your feelings of inadequacy?
• Do you often find you are not good enough?
• Can you recognize the difference between your Inner Critic mind and who you really are?

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