Today Joanna has Shawn Tegtmeier, a certified Personal Trainer and Published Author, that changed her mindset from a chain smoking couch potato to a full time personal trainer that inspires others to change their own lifestyle. They are discussing how a simple change to your mindset can change your life into something that you never dreamed of.

Here are this week's reflection questions:

• Are you willing to put the self doubt behind you to change your life?
• What are some of the best ways to stay accountable?
• What can you do today to change your mindset for tomorrow?

Want to connect or learn more about Shawn?

You can find out more on here: www.shawntegtmeier.com

www.facebook.com/people/Shawn-Tegtmeier/1101108850

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: www.dethroningyourinnercritic.com/affirmations