TW: Mental Health themes. 

Today Yvie's answering a question about mental health and how she has experienced it/ dealt with it in the past. 

Our lovely listener Nikki reached out for some advice and Yvie's got a few mindset tips as well as some resources that she finds helpful. 

We've popped some links below for you to help as well. You're not alone x 

LINKS

• Yvie Jones @yvie_jones
• Nova Podcasts Instagram @novapodcastsofficial
• Don't forget you can ask us a question anytime by emailing [email protected]
• Read 'The Invitation' poem here
• If you, or anyone you know is struggling with mental health reach out to Lifeline on 13 11 14 or at www.lifeline.org.au

CREDITS
Host: Yvie Jones

Executive Producer: Rachael Hart

Editor: Adrian Walton

Supervising Producer: Ricardo Bardon

Show Artwork By: @ellymalone

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.