Join Kristina Morros, MS, CRNA, as she explains how to make bulletproof coffee for intermittent fasting. This special coffee without cream and sugar will keep you fuller longer to help you maximize autophagy as you follow you fasting plan. Autophagy is a vital process in which the body’s cells “clean out” any unnecessary or damaged components. Coffee and coconut oil also help increase autophagy. This process helps decrease spike protein in your body if you have been affected by Long COVID or Post-Vaccine Syndromes.

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