Aaron Lohman is an NYPD Sergeant with 17 years of experience. He has worked on patrol as well as in the Anti-Crime and Gang Units as well as Field Intelligence. After 12 years of working in these units he became obese weighing over 425 pounds, angry, depressed and suicidal. He was confronted with a choice. End his life or get better day by day. He chose to take one day at a time to get better. In doing so he entered in a journey of health and self reflection while starting a social media page to help others called @huge_fat_loser. He currently works in the NYPD’s Health and Wellness Section helping teach resilience skills to fellow cops and help them keep their minds and their bodies healthy. In addition he is a personal trainer, FBINA certified Resilience Trainer, mindfulness meditation teacher, and author of a book called Starting Over: How I Learned to Stop Being an Asshole and Lost 170 Pounds in the Process. A self reflected workbook of behavior change as well as a cook book. He plans to release a full mind and body transformation course this December as well as a series of journals geared toward helping people become more grateful and focus on the good 

@huge_fat_loser

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