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In this podcast, Todd explains the ins and outs of humming meditation, followed by a guided meditation.

Humming meditation is an incredibly powerful meditation. The humming serves as a vehicle to transport you into the present moment. The powerful vibrations can open up breathing pathways and loosen up our muscles. Hum along or just let the frequencies from your headphones or speakers echo through your body.

In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.