In this conversation, Madeline Anderson and Hunter Clarke-Fields explore the principles of mindful parenting, focusing on the importance of non-reactive parenting and emotional intelligence. They discuss strategies for breaking the cycle of reactivity, the significance of self-awareness, and the role of mindfulness in parenting. The dialogue emphasizes the need for compassion towards oneself and the importance of listening and connecting with children on a deeper level. Hunter shares practical tips for navigating challenging parenting moments, especially with teenagers, and highlights the value of supporting partners in the parenting journey.

Chapters:

00:00 - Introduction to Mindful Parenting

03:10 - Understanding Reactive Parenting

06:06 - Breaking the Cycle of Reactivity

08:54 - The Importance of Self-Compassion

11:34 - Mindfulness Techniques for Parents

14:33 - Navigating Teen Relationships

17:28 - The Father-Mother Dynamic

20:44 - Final Thoughts on Parenting

Contact Madeline:

YouTube: @girldadnetwork

Instagram: @girldadnetwork

Website: girldadthebook.com

Email: [email protected]

Book a Call with Madeline Here: https://calendly.com/madeline-djzu/request-a-call-with-madeline

Grab a Copy of Girl Dad:

⁠⁠⁠Girl Dad: Stories, Lessons, and Advice from Girl Dads & Their Daughters⁠⁠