In addition to eating for glucose, we must ensure that we are consuming enough essential vitamins and minerals. We shouldn’t be deficient in anything, and we can enhance our energy through specific nootropics, or compounds that give a boost to our physiological states.

Water is important. Drink more water, hydrate your brain, and keep your energy up.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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