In this episode, I dive into the critical role of salt, electrolytes, and herbs in keeping your body hydrated and energized. I'll share insights on the physiology of salt, the dangers of processed foods, and practical tips for boosting your mineral balance naturally. Plus, I'll explore the wisdom of Ayurveda and why salt is more than just a nutrient—it's essential for your spiritual well-being too. Join me to reclaim your vitality!