Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre.

An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title.It was Andy's own struggles with cramp and hydration that led to him specialising in electrolyte replenishment and founding Precision Hydration. 

Andy is a leading figure in the world of sports hydration and has worked alongside Dr Raj Jutley, as well as other top sports scientists, to co-author a number of studies and books.

Get 15% off your first order at precisionhydration.com by entering the code RELAXEDRUNNING at the checkout. You can book a free online video call with a Sweat Expert via this link: https://precisionhydration.as.me/schedule.php?appointmentType=14563677.  

Below are two blog posts mentioned in this episode:

• How to START hydrated and why that's so important
• The Three Levers - How to get your nutrition strategy right for endurance performance

If you have any questions or feedback for the team at Precision Hydration shoot it through to [email protected] and one of our Sports Scientists will get back to them. 

This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

To start your 3-day free trial of the RR membership visit: https://www.relaxedrunning.com/join