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Hypertrophy Conversation: The Secrets, Strength & Simplicity of Gains
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Join us for another conversation on everybody’s favorite…. hypertrophy! We tackle why Steph gets frustrated with it, the "dirty little secrets" of muscle growth and share our guidelines for protein goals and nutrition tips during hypertrophy phases. Whether you’re a gym junkie or just curious about building muscle with purpose, this fun and info-packed episode has something for you!
Stay Connected with KILO:
Have a question? Submit it for a Rapid Fire episode.
Learn more at trainkilo.com
Follow KILO on Instagram and YouTube.
View all episodes
By KILO Education
5
1717 ratings
Send us Fan Mail
Join us for another conversation on everybody’s favorite…. hypertrophy! We tackle why Steph gets frustrated with it, the "dirty little secrets" of muscle growth and share our guidelines for protein goals and nutrition tips during hypertrophy phases. Whether you’re a gym junkie or just curious about building muscle with purpose, this fun and info-packed episode has something for you!
Stay Connected with KILO:
Have a question? Submit it for a Rapid Fire episode.
Learn more at trainkilo.com
Follow KILO on Instagram and YouTube.
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