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Today’s episode is a little different, and deeply personal for me. Not in a traumatic way, but because Rachel is both my friend and my hypnotherapist. What you’ll hear feels more like an intimate chat between two friends than a formal interview. We dive into my own session around sugar addiction, explore how subconscious beliefs are formed, how new neurological pathways can be created, and even touch on past lives.

I recorded this back in May and kept putting off releasing it. I’ve had a block around this episode. Is it fear? Fear of judgment for the woo-woo parts, or admitting to another addiction? Or maybe me desperately trying to hold onto an episode I perceive as more personal and unstructured than usual. Either way, we’re all still works in progress, and showing that is okay too.

Work with Rachel: https://rachelcrethar.com/

Follow Higher Ground on IG: https://www.instagram.com/highergroundhypnochannel/?hl=en

Trigger warning: This episode discusses suicide. 

Ready to share your story? Email: [email protected]

Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline
Creator & Host- Julia Rangiheuea
Image & Logo- Jasmine Rule
In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.