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This guided affirmation meditation helps you reconnect with self-worth and unconditional acceptance.

Through gentle breathwork and grounding phrases, you’ll quiet self-doubt, release comparison, and remember that you are already enough — exactly as you are.

Perfect for confidence, emotional balance, and moments of self-criticism.

For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in just a few minutes.

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