Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and that without the MIND Method, ALL of her relationships, and particularly with the most important people in her life, would be completely different.

Here are this week's reflection questions:

• Can you return yourself to what you are really committed to, instead of reacting from your Inner Critic's instincts?
• Can you ask yourself, why is this important to me?
• Are you willing to look for the ways your trigger person shows love and appreciation?

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations