Transcription available here https://www.weeklyaffirmationsblog.com/-i-am-healthy--health-affirmations

THE SCIENCE BEHIND AFFIRMATIONS: Every day, right before you sleep or when you’re waking up, your brain goes through theta state. This is when your subconscious mind is recording and not playing. Listening to affirmations every day, your behavior will automatically change because your subconscious mind creates 95% of your life.

Araceli Lemus-Carrera

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