Author, executive coach, and personal branding strategist Amanda Miller Littlejohn shares a powerful reading from Chapter Six of her book, <a href='https://a.co/d/eBlnC4m'>The Rest Revolution</a>, and opens up about her ongoing journey to embrace rest in a world that glorifies hustle.
If you’ve ever struggled with slowing down, even after realizing you're burned out, this vulnerable reflection will meet you where you are. Amanda explores the deep roots of our overworking habits and offers a gentle reminder: it takes time—and compassion—to unlearn the machine mindset.
In this episode:
<ul>
<li>
The real reason rest doesn’t feel easy
</li>
<li>
Why burnout is more than a personal failure
</li>
<li>
Embracing stillness without guilt
</li>
<li>
Creating new mental grooves and habits
</li>
<li>
Giving yourself grace as you recalibrate
</li>
</ul>
📘 The Rest Revolution is available now. <a href='https://a.co/d/eBlnC4m'>Order the book or review it here.</a> 
📲 Follow Amanda on Instagram: <a href='https://www.instagram.com/iamamandamillerlittlejohn'>@iamamandamillerlittlejohn</a> 
📝 Leave a review to help others discover the show.

Author, executive coach, and personal branding strategist Amanda Miller Littlejohn shares a powerful reading from Chapter Six of her book, The Rest Revolution, and opens up about her ongoing journey to embrace rest in a world that glorifies hustle. If you’ve ever struggled with slowing down, even after realizing you're burned out, this vulnerable reflection will meet you where you are. Amanda explores the deep roots of our overworking habits and offers a gentle reminder: it takes time—and compassion—to unlearn the machine mindset. In this episode: The real reason rest doesn’t feel easy Why burnout is more than a personal failure Embracing stillness without guilt Creating new mental grooves and habits Giving yourself grace as you recalibrate 📘 The Rest Revolution is available now. Order the book or review it here. 📲 Follow Amanda on Instagram: @iamamandamillerlittlejohn 📝 Leave a review to help others discover the show.

Author, executive coach, and personal branding strategist Amanda Miller Littlejohn shares a powerful reading from Chapter Six of her book, <a href="https://a.co/d/eBlnC4m" rel="noopener noreferrer">The Rest Revolution</a>, and opens up about her ongoing journey to embrace rest in a world that glorifies hustle.
If you’ve ever struggled with slowing down, even after realizing you're burned out, this vulnerable reflection will meet you where you are. Amanda explores the deep roots of our overworking habits and offers a gentle reminder: it takes time—and compassion—to unlearn the machine mindset.
In this episode:
<ul>
<li>
The real reason rest doesn’t feel easy
</li>
<li>
Why burnout is more than a personal failure
</li>
<li>
Embracing stillness without guilt
</li>
<li>
Creating new mental grooves and habits
</li>
<li>
Giving yourself grace as you recalibrate
</li>
</ul>
📘 The Rest Revolution is available now. <a href="https://a.co/d/eBlnC4m" rel="noopener noreferrer">Order the book or review it here.</a> 
📲 Follow Amanda on Instagram: <a href="https://www.instagram.com/iamamandamillerlittlejohn" rel="noopener noreferrer">@iamamandamillerlittlejohn</a> 
📝 Leave a review to help others discover the show.&nbsp;

I Am Human: Learning to Rest Without Guilt

The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm.
Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention.
On this podcast, you’ll learn how to:
<ul>
<li>
Break the burnout cycle and stop repeatedly skipping your personal winter
</li>
<li>
Embrace seasonality as a strategy for sustainable success
</li>
<li>
Realign with your body’s wisdom and your spirit’s timeline
</li>
<li>
Build a career, business, and brand that honors your capacity and calling
</li>
<li>
Reframe rest as a strategic advantage instead of a weakness
</li>
<li>
Reclaim your identity, creativity, and leadership voice after years of overwork
</li>
<li>
Cultivate joy, set boundaries, and restore your rhythm
</li>
</ul>
If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms.
Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

Society & Culture

Business

Entrepreneurship

Education

Self-Improvement

Personal Journals

The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention. On this podcast, you’ll learn how to: Break the burnout cycle and stop repeatedly skipping your personal winter Embrace seasonality as a strategy for sustainable success Realign with your body’s wisdom and your spirit’s timeline Build a career, business, and brand that honors your capacity and calling Reframe rest as a strategic advantage instead of a weakness Reclaim your identity, creativity, and leadership voice after years of overwork Cultivate joy, set boundaries, and restore your rhythm If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms. Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

Share I Am Human: Learning to Rest Without Guilt

Sign up to save your podcasts

I Am Human: Learning to Rest Without Guilt

I Am Human: Learning to Rest Without Guilt

More shows like PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife

Myleik Teele's Podcast

Brown Ambition

The Friend Zone

Side Hustle Pro

Blessed + Bossed Up

Therapy for Black Girls

Redefining Wealth with Patrice Washington

Woman Evolve with Sarah Jakes Roberts

Slay Girl Slay

She's So Lucky

Ratchet & Respectable

Ellis Ever After

Dear Future Wifey

Affirmations for Black Girls

Black Girl Burnout