<p>Let’s take a deep breath. Instead of seeking outside yourself, go to the source and realize who you are.</p>

Let’s take a deep breath. Instead of seeking outside yourself, go to the source and realize who you are.

I AM: The Secrets of the Self  11/20

Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute meditation every Friday. Join us and BREATHE…

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I AM: The Secrets of the Self 11/20

I AM: The Secrets of the Self 11/20

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