I AM Yoga Nidra with The Productivity Coach

Class recorded on 9 February 2021. A Yoga Nidra dedicated to maintaining an active lifestyle with the following intention: I exercise regularly and I am strong, fit and healthy, and the following affirmations: 1) I am positive and resilient, both physically and emotionally, 2) I am kind to myself and accept my best is good enough and 3) I love to move my body.

A Yoga Nidra dedicated to eliminating any unconscious biases or beliefs we hold that make us feel inferior or superior to others.  

The intention for the practice is "All men and women are born equal and are equally deserving of love, respect and opportunity."

A Yoga Nidra dedicated to healthy eating with the following intention: I eat healthy foods that nourish my body, and the following affirmations: 1) I see food for what it is, a source of nutrients for my body. 2) I eat when I am hungry and I eat in moderation. 3) I eat slowly and consciously and to the point where I have satisfied my hunger.