You can’t hike your way out of an adrenal crisis.

After a sudden diagnosis of Addison’s disease at 23, Aly’s life changed in a single phone call—from invincibility to a strict medication schedule and emergency steroid injections. She shares the harrowing early signs of adrenal failure, the shock of navigating life-threatening illness, and the second crisis that forced her to take her condition seriously. But this isn’t just about survival. It’s about adaptation. Aly opens up about “rewilding” herself back into the outdoors, reclaiming joy in hiking and surfing while living in manual mode. From hospitalizations to heartbreak, this episode explores chronic illness, self-advocacy, and finding strength in the body you have—even when it betrays you.