Drift off with this calm bedtime reading designed to ease insomnia and bring relaxation. Tonight’s soothing episode explores Edinburgh, Scotland’s historic capital, known for its castles, cobblestone streets, and rich cultural heritage. You’ll learn about its ancient roots, its role in literature and philosophy, and the landmarks that make it one of the world’s most celebrated cities, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind. Press play, let your thoughts soften, and gently drift into restful sleep.

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This content is derived from the Wikipedia article on Edinburgh, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Edinburgh.

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Unwind with this calm bedtime reading created to ease insomnia and restless nights. Tonight’s gentle episode explores steampunk, the imaginative genre that blends Victorian-era aesthetics with futuristic technology powered by steam. You’ll learn about its literary roots, fashion, art, and the creativity it inspires across culture, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to relax the mind and reduce stress. Press play, settle in, and let this fascinating blend of history and fantasy carry you into restful sleep.

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This content is derived from the Wikipedia article on Steampunk, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Steampunk.

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Relax with this calm bedtime reading designed to ease insomnia and bring peace to sleepless nights. Tonight’s gentle episode explores innovation, the process of creating new ideas, technologies, and methods that shape the way we live and work. You’ll learn about its role in history, the factors that encourage it, and how it continues to drive progress, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind and reduce stress. Press play, let curiosity soften, and drift into restful sleep.

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This content is derived from the Wikipedia article on Innovation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Innovation.

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Unwind with this calm bedtime reading about neutron stars, designed to ease insomnia and guide you toward restful sleep. Relax as you learn about these dense, fascinating stellar remnants, while Benjamin’s soothing cadence helps you drift away from stress and worry. In this peaceful episode, you’ll explore the science behind neutron stars, their discovery, and their place in the cosmos. There’s no whispering or hypnosis—just calm, fact-filled narration to quiet your mind. Perfect for easing insomnia, reducing stress, and finding tranquility. Press play and let yourself drift off.

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This content is derived from the Wikipedia article on Neutron Stars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Neutron Stars.

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Drift off with this calm bedtime reading about the New Zealand fairy tern, a rare and delicate seabird whose story is both fascinating and peaceful to learn. As Benjamin’s soothing narration unfolds, you’ll discover this endangered bird’s habitat, behaviors, and conservation challenges, all shared in a way that eases insomnia and helps quiet a restless mind. There’s no whispering or hypnosis here—just gentle, fact-filled storytelling to calm your thoughts and reduce anxiety. Press play, relax, and let your worries fade as you fall into restful sleep.

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This content is derived from the Wikipedia article on New Zealand Fairy Tern, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - New Zealand Fairy Tern.

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Ease into sleep with this calm bedtime reading about swamps and wetlands, created to help with insomnia and restless nights. In this gentle episode, Benjamin explores the rich ecosystems of swamps, marshes, and wetlands, uncovering their role in nature and the many creatures that call them home. His soothing cadence turns fascinating facts into a relaxing escape, bringing calm focus as stress and worry drift away. There’s no whispering or hypnosis—just peaceful, fact-filled narration to settle your mind. Press play, close your eyes, and let the stillness carry you to sleep.

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This content is derived from the Wikipedia article on Swamp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Swamp.

This content is also derived from the Wikipedia article on Wetland, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Wetland.

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Relax with this calm bedtime reading about the game of chess, crafted to help ease insomnia and bring a sense of quiet to restless nights. In this soothing episode, Benjamin shares the history, strategies, and cultural significance of chess, turning fact-filled narration into a peaceful journey. His steady, reassuring cadence makes learning both relaxing and engaging, helping you release stress and drift into sleep. There’s no whispering or hypnosis—just calm, educational storytelling designed to ease anxiety and sleeplessness. Press play and let your mind rest as the story of chess unfolds.

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This content is derived from the Wikipedia article on Chess, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chess.

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Tonight, we quietly explore the mesmerizing world of glass—from ancient volcanic obsidian to the delicate artistry of modern glassblowing. We'll drift through thousands of years of human ingenuity, discovering how sand transforms into windows, vessels, and works of art that have shaped civilizations. Benjamin Boster gently guides us through the peaceful science of melting, cooling, and crafting this remarkable material that surrounds us in our daily lives. Happy sleeping!

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This content is derived from the Wikipedia article on Glass, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Glass.

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Drift off with this calm bedtime reading about terrariums, designed to ease insomnia and bring gentle relaxation to your evening. In this soothing episode, Benjamin shares the history, design, and care of these miniature glass gardens, turning fascinating details into a peaceful listening experience. His steady, comforting narration transforms learning into rest, helping quiet racing thoughts and reduce stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling to guide you toward sleep. Press play, settle in, and let the serene world of terrariums carry you into slumber.

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This content is derived from the Wikipedia article on Terrarium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Terrarium.

Next on the I Can't Sleep Podcast:

Which topic do you think will do the trick to put you to sleep?

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Ease into rest with this calm bedtime reading about choux pastry, created to help with insomnia and sleepless nights. In this gentle episode, Benjamin explores the origins, techniques, and delightful creations made from this airy French dough, from éclairs to cream puffs. His soothing narration turns fascinating culinary details into a peaceful listening experience, helping quiet your mind and ease stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling to guide you into deep relaxation. Press play, close your eyes, and drift into sleep while learning something new.

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This content is derived from the Wikipedia article on Choux Pastry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Choux Pastry.

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