Unwind with this calm bedtime reading about the Mariana Trench, crafted to ease insomnia and help you drift into restful sleep. In this soothing episode, Benjamin shares the mysteries of the ocean’s deepest place, exploring its discovery, geography, and the unique creatures that live in its depths. His steady, reassuring cadence turns scientific detail into a peaceful journey, quieting your thoughts and reducing stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling designed to help with sleeplessness, anxiety, and restlessness. Press play, close your eyes, and drift into tranquil sleep.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

Join the discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Mariana Trench, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mariana Trench.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with this calm bedtime reading about sport stacking, designed to ease insomnia and bring quiet focus to your evening. In this soothing episode, Benjamin explores the origins, techniques, and competitions of this unique activity, where cups are stacked and unstacked in rhythmic patterns. His gentle narration turns fascinating details into a peaceful story, helping release stress and calm a restless mind. There’s no whispering or hypnosis—just steady, fact-filled storytelling that blends learning with relaxation. Press play, let your thoughts settle, and drift into a restful night’s sleep.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support the show: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

Join the discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with this calm bedtime reading about hedgehogs, created to ease insomnia and bring gentle relaxation at night. In this soothing episode, Benjamin shares the story of these small, spiny mammals—their habitats, behaviors, and place in folklore—turning fascinating facts into a peaceful listening experience. His steady, comforting narration quiets the mind and helps release stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling designed to help with sleeplessness, anxiety, and restlessness. Press play, close your eyes, and let the world of hedgehogs carry you toward restful sleep.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

Join the discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Hedgehog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hedgehog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with this calm bedtime reading about hydrogen, designed to ease insomnia and help you drift into restful sleep. In this gentle episode, Benjamin explores the lightest and most abundant element in the universe, sharing its discovery, properties, and role in science and everyday life. His soothing narration transforms fascinating details into a peaceful listening experience, reducing stress and quieting a restless mind. There’s no whispering or hypnosis—just calm, fact-filled storytelling to support relaxation and learning. Press play, settle in, and let hydrogen’s story guide you toward deep sleep.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

Join the discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Hydrogen, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hydrogen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with this calm bedtime reading about Chengdu, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the history, culture, and unique spirit of this Chinese city, from its ancient heritage to its modern-day charm as home of the giant panda. His steady, comforting narration transforms fascinating details into a peaceful story that helps quiet your thoughts and reduce stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling designed to help you drift off. Press play and let the story of Chengdu guide you into restful sleep.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

Join the discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Chengdu, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chengdu.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease into rest with this calm bedtime reading about the planet Mercury, created to help with insomnia and restless nights. In this soothing episode, Benjamin explores the smallest planet in our solar system—its orbit, surface, history of exploration, and place in astronomy. His gentle, steady narration transforms fascinating scientific details into a peaceful listening journey, reducing stress and calming a busy mind. There’s no whispering or hypnosis—just fact-filled, tranquil storytelling designed to support relaxation and sleep. Press play, close your eyes, and let Mercury’s story guide you into slumber.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

This content is derived from the Wikipedia article on Mercury (planet), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mercury (planet)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with this calm bedtime reading about the multiverse, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the fascinating idea that our universe may be one of many, touching on the scientific theories, philosophical discussions, and cultural reflections surrounding the concept. His steady, gentle narration turns complex ideas into a peaceful story, helping quiet your thoughts and reduce stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling to support relaxation. Press play and let the mystery of the multiverse guide you into restful sleep.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

This content is derived from the Wikipedia article on Multiverse, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Multiverse.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with this calm bedtime reading about frogs, designed to ease insomnia and help you drift into sleep. In this peaceful episode, Benjamin shares the story of these fascinating amphibians, exploring their life cycle, habitats, and cultural significance. His steady, soothing narration transforms natural science into a relaxing experience, calming your thoughts and easing stress. There is no whispering or hypnosis, only fact-filled and gentle storytelling to help restless minds settle. Press play, close your eyes, and let the quiet world of frogs guide you toward restful sleep tonight.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

This content is derived from the Wikipedia article on Frog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Frog.

Next Week on the I Can’t Sleep Podcast

🌌 Multiverse – Infinite realities, one sleepy you.

☿️ Mercury – The fast planet with the chillest vibes.

🐼 Chengdu – Pandas, peppers, and peaceful dreams.

New episodes drop Sunday, Tuesday, and Thursday at 6 PM MT.

Which one are you drifting off to first? Drop it in the comments 👇

Until then… happy sleeping. 💤

And if you’re still reading… you should definitely join the Discord: https://discord.gg/bBuGDtZE

It’s the best place to connect with other listeners, share thoughts, and get a little extra calm in your day. See you there.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with this calm bedtime reading about hot dogs, created to ease insomnia and bring a sense of gentle comfort. In this soothing episode, Benjamin shares the history, variations, and cultural place of this classic food, turning everyday details into a peaceful story. His steady narration transforms learning into relaxation, helping you release stress and quiet a busy mind. There is no whispering or hypnosis, only calm, fact-filled storytelling to guide you into restful sleep. Press play, settle in, and let the story of hot dogs carry you toward slumber.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

This content is derived from the Wikipedia article on Hot dog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hot dog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with this calm bedtime reading about Cummins diesel engines, designed to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history of Cummins Inc., its innovations in engine design, and its role in powering transportation and industry around the world. His steady, comforting narration transforms technical details into peaceful storytelling, helping you let go of stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into restful sleep. Press play, relax, and let the story carry you into slumber.

Want More?

Request a topic: https://www.icantsleeppodcast.com/request-a-topic

Listen ad-free & support: https://icantsleep.supportingcast.fm/

Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

This content is derived from the Wikipedia article on Cummins, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Cummins.

Learn more about your ad choices. Visit megaphone.fm/adchoices