Alcohol, drugs, and other addictions risk your quality of life. If you’re on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how to avoid a relapse? Join your host Tim Westbrook as he dives deep into these questions so you can continue the process of healing while being aware of things to watch out for. He shares in-depth insights on the importance of spending time with the right people, talking to your sponsor, and being determined to become the best you can be. He also discusses healthy eating habits and routines that could help bring out the person you want to be.

It is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang out, drink, and use with. In this episode, Tim Westbrook, MS dives deep into the fifth relapse mistake we need to avoid—our drinking buddies. Tune in as Tim helps you navigate into this quite tricky water that involves friendships and our relationships. Human as we are, we crave that connection. However, it is still very important to understand who can best support us in our sobriety.

Different scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in positive outcomes. It should be your safe haven, but listen to find out why this is not recommended if you are trying to recover and heal from some form of addiction. Our host, Tim Westbrook, MS, will even share some examples based on his experiences.

Be determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don’t let your addiction come resurfacing into your life because you’ll only regret it. Tune into this episode as Tim Westbrook explains the mistake you should avoid if you want a smooth recovery and life transformation. Not finishing the 12-step program will not benefit you in any way. So lean in and listen carefully because this episode could significantly impact how you can live a sober life!

Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it’s a long and hard road to get the results needed. On this episode of I Love Being Sober, host Tim Westbrook continues his talk about how to avoid a relapse. On this episode, he talks about Mistake Number 2: Expecting Instantaneous Results. Tune in on this episode to find out more!

Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after a significant amount of period of improvement. And a relapse is in no way, a part of recovery. On this episode of I Love Being Sober, host Tim Westbrook talks about how to avoid a relapse and its common mistakes. The first mistake is trying to stay and sober up on your own. Tune in on this episode to find out more!

It's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don’t want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don’t miss out and navigate your way towards recovery and sobriety.

Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how can you make self-care a priority? Tune into this episode as we dive deep into why it's important to take care of yourself if you want to take care of your loved ones too. Live a kick-ass sober life and achieve the life you have always dreamed of!

Do you know that you’ll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that’s tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode for more tips on how to avoid slipping.

If you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.