With all the toxins around us, we don’t realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She utilizes cutting-edge, science-driven, regenerative medical therapies and techniques. Tune into this episode to gain valuable insights into prioritizing our health and focus on essential things. Let's learn how to improve our habits and have a better lifestyle.

Are you suffering from addiction? There’s nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fight or flight response. The reaction is an emergency management system designed to turn on when there's a threat and turn off when there's no threat. Join in the conversation and discover how you can start the process of healing. 

We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their impact on our everyday lives. So stay tuned and discover ways you could improve the quality of your sleep.

We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their impact on our everyday lives. So stay tuned and discover ways you could improve the quality of your sleep.

Breaking free from addiction doesn’t always mean going through the 12 steps. Alternative therapies are focusing on treating the person as a whole. That’s what is meant by a holistic approach. Joining us on the show is Dean Taraborelli, the founder of the Sanctuary, an integrative addiction recovery center in Sedona, Arizona. Sanctuary is a residential, non-12 step addiction recovery and trauma healing center, specializing in addictions of all types, depression, anxiety, and PTSD. Dean has challenged traditional models head on with a revolutionary Integrative Addiction Recovery program that combines the latest advances in science with ancient healing modalities to treat the whole person and has helped hundreds of clients to recover from addiction and to live full, meaningful lives. Today we are going to talk about Dean’s experiences with his own recovery along with the holistic approach to breaking free from addiction.

Much like alcohol and drugs, money can become an addiction as well. Walter Clarke was once obsessed with earning more to satisfy his never-ending wants, but now leads a better life focused on spiritual money. He joins Tim Westbrook, MS as he looks back on how he chased money all his life, only to become miserable, devastated, and depressed. He reflects on his path to redemption, eliminating his unhealthy relationship with money. Walter has chosen to concentrate on providing value instead of simply being materialistic. He warns everyone not to be consumed by society acting as a huge Madison Avenue, painting happiness as if a by-product of amassing immense wealth and possessions.

Dan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in and discover why breathwork is the new yoga.

If you had any kind of trauma and it still haunts you, seek help. The only way you can fight trauma is being open about it instead of hiding it. Tim Westbrook brings Marilyn Murray on the show to walk us through the topics of trauma and abuse. If there's anyone who can speak about this topic, it's Marilyn. She is regarded as a pioneer in the treatment of trauma. Learn how she survived sexual assault at such a young age and how she has given therapy to sex offenders. Find out what the Murray Method is and how the Trauma Egg originated. Learn how to transform your trauma into wholeness with Tim and Marilyn.

Healing is not a lonely business. It takes a village. With interventions, the family creates a plan to help their loved one struggling with addiction. In this episode, Tim Westbrook, MS invites Nanette Zumwalt to share with us her expertise as one of the top interventionists in the industry, both nationally and internationally. Nanette helps us understand what an intervention is, what role a family system plays, and how the process goes to find the healing they need. She talks about what happens when a family also needs to do the work and how we are navigating this current environment with technology. Encouraging those who want to become interventionists, Nanette then discusses why they need to become more professional and offers advice on how to get there. Plus, she also talks about the individual recovery support services, extending help to those who need that professional support person.

When addressing any form of addiction, most people think of going to rehab or AA meetings. But Deanne Adamson takes it to another level and presents another solution: psychedelic therapy. She joins Tim Westbrook, MS to talk about how this can help a person dealing with addiction get into actual work that directly impacts mindset, perspective, and spirituality. She shares how beating alcoholism inspired her to set an example and later start Being True To You, a transformational addiction recovery program. Tim and Deanne also talk about becoming an effective transformative coach, how it differs from a counselor, and how an individual can benefit from working with both experts.