Breathe. Today we discuss the 84 Meditations.

Originally recorded 02/02/23

Today we discuss auditory vs visual learners and the ways in which meditation practices are often oriented towards those that are most receptive to oral information. 

Originally recorded 01/26/23

You can order George Hass' recent photo book Punch Outs now here: https://www.mettagroup.org/products/punch-outs-tajjapaatti-in-pli

George brings us back to a foundational understanding of what attachment is and what non-attachment is and how these have been viewed both traditionally and from the Western perspective. 

Originally recorded 01/19/23

And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1

We use this episode to remember and honor the life and work of Mary Main, whose introduction of the 'disorganized' attachment classification and the Adult Attachment Interview for assessing states of mind regarding attachment were revolutionary in the field of psychology.

Originally recorded 01/12/23

And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1

It is the first episode of the New Year and we start things off talking about Resilience, Grieving, and the process of beginning things anew. 

Originally recorded 01/05/23

And sign up for our upcoming Level Two Intensive starting 2/16 now at https://www.mettagroup.org/mxa-level-2-sept-2022-registration-1

We bring together different threads that we have explored through the year in our final podcast episode of the year!

Originally recorded 12/22/22

Mentalizing continued! 

And start your new year off with a Mettagroup intensive! We have an upcoming Level One in January as well as a Level Two in February. Sign up now at: https://www.mettagroup.org/classes#intensives

Episode originally recorded 12/17/22

We continue our conversation on Mentalizing and jump in straight from the beginning with a discussion on newborns and cognitive development. 

Episode originally recorded 12/08/22

It is intuitive that is useful to see things from a different perspective but how do we break our fixed understanding of the world and why is it so difficult to do so? Learn more about this and more on the latest issue of the I love You Keep Going Podcast with George Haas!

How does practice develop? You will get many answers/strategies/tactics throughout your life, particularly when put in the West's secular terms, but today we trace the beginnings of practice at large and learn about George's own path. 

George Hass' newest book is available now for purchase along with a batch of new t-shirts perfect for holiday shopping! You can find them and more at: https://www.mettagroup.org/

Originally recorded 11/17/22