There's an old Zen saying: "After the ecstasy, the laundry." On this episode we discuss ordinariness, stability, practice, and the freedom to explore. 

Recorded 10/21/2021

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Today we venture into a discussion on Metta Vipassana and how to be aware of what our minds are prioritizing and bringing to the forefront of our consciousnesses. 

Recorded 10/14/2021

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We speak about View as the basis of practice and how it is infused in our perception of reality and how it forms intent and action. 

Recorded 9/30/2021

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Today we shift topics from Meaningfulness to Attachment and Conditioning. 

Recorded 9/30/2021

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What's meaningful? What is the nature of the human experience and what is the nature of this lifetime that you are in? In today's episode we analyze these questions and the types of answers they receive. 

Recorded 9/23/2021

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We go deeper into the impact of care and attachment on the child and the ways exploration grow and reflect wellbeing.

Recorded 9/16/2021

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We discuss the meaningful life and how much of it is formed by the types of exploration allowed to us while we form our attachments. 

Recorded 9/9/2021

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We round off our conversations on the Brahma Viharas by discussing all of them together and discuss their utility as a strategy. 

Recorded 9/2/2021

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We continue our conversation about the Brahma Viharas and focus on their version of Equanimity, which relates to Karma and your stance within the world.

Recorded 8/26/2021

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On this episode we continue to delve into the Brahma Viharas and in particular focus on the the Sympathetic Joy practice from a Compassion point of view. 

Recorded 8/12/2021

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