I Must Be BUG'N

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1rNjh4fS_StpHON-a-EEk_n_dH4hGK46s0EPe5o5U2Qc/edit?usp=sharing

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Summary:

In this episode, I speak with Dr. Jeff, an expert helping people with ADHD transform their lives, especially in the workplace. We discussed Dr. Jeff's personal journey with ADHD, the challenges he faced, and how he developed a system to help others harness their ADHD. He tells us about being saved from wandering into the street, teaching himself to code, how Adderall was helpful until he had a heart attack and couldn't take it anymore and much more. Dr. Jeff helps us see how humor can bring peace with our journey.

Key Points:

• ADHD doesn't have to be viewed as a deficit
• How accountability can help change habits and achieve goals.
• Self-compassion is key; failure is not a reflection of one's worth.
• Mindset shifts can transform one's approach to challenges.
• Community support enhances personal growth and accountability. Understanding ADHD can lead to better career choices.
• Living with uncertainty can heighten adrenaline and dopamine levels.
• Being able to laugh at life can help us find a way through
• Creating supportive environments can enhance productivity.

Helpful Links:

• Email Dr. Jeff: [email protected]
• Schedule a call with Dr. Jeff: https://drgetinfocus.com/schedule-page (for clarity Kick-start session)
• Video about study demonstrating racial disparity in hiring: https://www.instagram.com/reel/DG1grIqvz_N/
• Hire me to speak or as your personal coach! sheldongayisbugn.com
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
• Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link

Keywords: ADHD, neurodivergence, superpower, productivity, accountability, mindset, personal growth, mental health, self-awareness, Schlemiel

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Acast - forgive any errors): https://docs.google.com/document/d/1ujE9yulu1kvNze2q99xDQO4qvt_pUdr0ISkiX_xhPtI/edit?usp=sharing

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Summary:

In this episode, we speak with Ayanna Sanaa Davis, an award-winning autism advocate, discussing her unique journey as a Black autistic woman. She shares about her misdiagnosis where she was erroneously institutionalized as well as how art has given her a voice, even when she hasn't wanted to verbalize. She even shares about the time she experienced physical violence in the classroom because someone lacked compassion for her neurodivergence. We explore the importance of representation, the journey to diagnosis, the impact of race on autism, and the cultural aspects of neurodivergence. The conversation emphasizes the need for empathy and understanding in a world that often overlooks the unique experiences of neurodivergent individuals.

Key Points:

• Neurodivergent advocacy is evolving beyond just accommodations.
• Art is a beautiful outlet for expressing emotions and thoughts.
• Representation is crucial for Black autistic individuals, especially young ones.
• Being undiagnosed can lead to a lifelong search for identity.
• Cultural aspects significantly influence the experience of autism.
• Autistic burnout is distinct and can have lasting effects.
• Community support is essential for neurodivergent individuals.
• Empathy is needed to understand the challenges faced by neurodivergent people.
• Race plays a critical role in the experiences of autistic individuals.
• Education on neurodivergence should include cultural competence.

Helpful Links:

• Follow Ayanna across ALL social platforms at @phenomenallyautistic
• Connect with Ayanna and all her projects: https://linktr.ee/Phenomenallyautistic
• Hire me to speak or as your personal coach! sheldongayisbugn.com
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
• Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link

Keywords: neurodivergence, autism, representation, black community, art, healing, social justice, advocacy, mental health, cultural aspects, bipolar

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1nKIvlOlsje1bGu6wDyEdTNxG4Dfk2LKSMN3M_cPbkK8/edit?usp=sharing

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Summary:

In this episode, I had the pleasure of speaking with Janelle Johnson, LMFT-S, a licensed marriage and family therapist, as well as a neurodiversity and disability advocate. We had a good ole time discussing the future of intersectional neurodivergent advocacy, especially as it relates to race and gender. Janelle shared a POWERFUL personal story about her own self-diagnosis. Janelle shared about her critically important research and her vision for a future where neurodivergent leaders are prominent in various sectors, advocating for equity and representation. We also discussed the importance of self-reflections, especially as it relates to our own internalized ableism. We also discuss some of the challenges neurodivergent folks face in therapy, as well as some helpful tips for identifying the right therapist for you. Janelle also shared some truly striking stats from her research as it relates to what the true "face of autism" looks like now and in the future. She is an amazing thought-leader in this space and I'm super excited for you to listen to our discussion.

Key Points:

• Neurodivergent advocacy is evolving beyond just accommodations.
• You can't speak about neurodivergence or disability without talking about race and gender.
• Self-diagnosis is valid and can be a powerful realization.
• Beatboxing can be a form of stimming for some individuals.
• Therapists need to understand the cultural context of their clients.
• Emerging data shows disparities in autism diagnoses among racial groups.
• Neurodiversity should be rethought beyond traditional labels.
• The future should include more neurodivergent leaders in various fields.
• Community is enough and has always been enough.
• Challenging internalized ableism is crucial for personal growth.
• Embracing one's identity can lead to joy and fulfillment.
• Nuance and intersectionality are vital in understanding diverse experiences.

Helpful Links:

• Janelle's Mental Health Practice - Bridges Family Life Center: http://www.bridgesflc.com/
• Take the neurodivergent research survey, and share with your networks! https://ncsu.qualtrics.com/jfe/form/SV_3yOrtajDF32kG8e
• Malcolm X quote on Black women: https://speakola.com/political/malcolm-x-speech-to-black-women-1962
• Neurodivergent Therapist Database: https://ndtherapists.com/
• Hire me to speak or as your personal coach! sheldongayisbugn.com
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
• Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1DvxQW82DslhfTiUMwO0q8tBhsxxuLMdTYndyXqY1pmQ/edit?usp=sharing

Follow I Must Be BUGN on IG @sheldongayisbugn

Summary

In this episode, I delve into the complexities of anger, highlighting a number of ways that its presence is a pathway to healthier relationships. I discuss the importance of investigating anger rather than suppressing it and, furthermore, how societal norms, especially those dictated by systems of oppression, create extra burdens for melanated and marginalized people. I also share how anger helped me discover I was gifted and how it can help you understand your mind as well. I then provide actionable steps for harnessing your anger constructively to transform your life and community.

Key Points:

• Acknowledging anger is essential for manifesting joy.
• Understanding emotions is crucial for personal growth.
• Safety in relationships starts with Self.
• Healthy relationships require the ability to express anger constructively.
• Investigating anger can reveal deeper traumas and needs.
• We must create safe spaces for all emotions, including anger.

Helpful Links:

• Josh Johnson uses humor to discuss anger
• Hire me to speak or buy some merch!: sheldongayisbugn.com
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
• Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1JKjcPA2Usu4lG5bYSKkLeUPB8Su5KGsRFNe87mXeFgE/edit?usp=sharing

Follow I Must Be BUGN on IG @sheldongayisbugn

Summary

In this episode, I explore and explain something that can be a bit confusing, the difference between excuses and reasons. Many of us have seen this come up in our neurodivergent communities. It seems we run into challenges when sharing our intent and thought process. It's frustrating because we want to improve and maintain our relationships. Through personal anecdotes and practical advice, I help you understand how radical accountability and prioritizing connection can foster healthier relationships.

Key Points:

* Radical accountability involves taking ownership of one's actions and their impact.

* Healthy relationships require prioritizing connection over being right.

* Modeling healthy behavior can help others learn how to communicate effectively.

* Being an elite apologizer means acknowledging impact first, then intent.

* Personal growth involves recognizing our own triggers and patterns.

Helpful Links:

* Hire me to speak or buy some merch!: sheldongayisbugn.com

* Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG

* ND Connect - Online community for neurodivergent people: ndconnect.app

* Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/

* Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

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Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors)

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Summary

In this episode, I have a powerful conversation with Reverend Nicholas Young about the intersections of faith, mental health, and the unique challenges faced by gifted and otherwise neurodivergent people. We touch on the importance of community, the role of grief in both ministry and therapy, and how to continue to center love and connection in a world filled with so many challenges. We also talk about the importance of working with Black boys to give them the things we wish we had as children. This is an important discussion for our community. Please connect with Nick and let me know what you think about this conversation!

Key Points:

• The intersection of faith and mental health is crucial for holistic healing.
• Grief work is a significant part of both ministry and therapy.
• Community plays a vital role in combating loneliness, especially for gifted individuals.
• Creating safe spaces for Black boys is essential for their emotional well-being.
• Love and connection are fundamental to overcoming life's challenges.
• Gifted individuals may feel isolated and misunderstood in traditional settings.
• It's important to honor each person's unique experiences and needs.
• Therapists and ministers should work together to provide comprehensive support.

Connect with Rev. Nicholas Young on socials at @nickyoungslife

Helpful Links:

• Hire me to speak or buy some merch!
• Free GroupMe Community for Talented and Gifted adults
• Community for Black Gifted Adults - Our Wild Minds
• Umbrella ND - Non-profit focused on neurodivergent advocacy
• ND Connect - Online community for neurodivergent people
• Submit your Questions or Misunderstood Insights

Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors)

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Summary

In this episode, I explore the concept of being a mirror in relationships and how we can learn emphasizing the importance of self-reflection and personal growth. I delve into how our interactions with others can serve as mirrors, revealing lessons about ourselves. I discuss leveraging boundaries, the role of triggers in emotional responses, and the necessity of compassion for oneself and others. We talk a little James Baldwin and Rumi. This episode is about how we take more control of how we feel about our lives, spend less time bound by what happens around us and, ultimately, create amazing relationships that have more compassion, joy and safety.

Key Points:

• Why being a mirror is critical to our best relationships
• Love involves magnifying each other's strengths and light
• How triggers reveal unresolved feelings from our past and a meaningful path forward
• Using self-reflection as a powerful tool for personal growth
• Why boundaries are essential for protecting our emotional well-being
• Why validating our emotions as valid can serve as a guide for self-discovery
• Increasing our awareness of times when people are projecting their insecurities onto us
• How investigating our own perceptions can lead to healthier relationships

Helpful Links:

• Hire me to speak or buy some merch!
• Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
• Umbrella ND - Non-profit focused on neurodivergent advocacy
• ND Connect - Online community for neurodivergent people
• Submit your Questions or Misunderstood Insights

Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors)

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Summary

In this episode, I discuss the recent proposal by RFK Jr. to create a database of autistic individuals, expressing deep concern over the implications of such a move. He emphasizes the importance of community, advocacy, and understanding the complexities surrounding autism and neurodivergence. Sheldon calls for collective action against systemic oppression and misinformation, urging listeners to remain vocal and supportive of marginalized communities.

Key Points:

• The proposal to create a national database tracking autistic people is extremely problematic
• I acknowledge my privilege in choosing a neurodivergent label with less stigma
• The increase in autism diagnoses is due to better awareness, not an epidemic.
• This should be yet another reason we start taking data-privacy more seriously
• The narrative around autism needs to be more inclusive and expansive

Helpful Links:

• What You Need to Know About the New Autism Data Registry
• 2019 Study on ADHD Rates by Race/Ethnic Group
• Background of Lebensborn
• Hire me to speak or buy some merch!
• Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
• Umbrella US - Non-profit focused on neurodivergent advocacy
• ND Connect - Online community for neurodivergent people
• Submit your Questions or Misunderstood Insights

Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors)

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In this episode, I take my time really digging into the concept of ego, exploring its role in self-awareness and personal identity. I discuss the importance of understanding the ego as both a source of strength and a potential obstacle. I briefly discuss Freud while leaning much more heavily on the thoughts of Mooji and my own thoughts about how we conceptualize our Self.

I talk a bit about psychological theories and then continue my journey by discussing the nature of consciousness, identity, and the transient nature of our experiences. I really go into the complexities of identity, authenticity, and the role of ego in shaping our self-perception. I also make sure to frame this from a neurodivergent perspective, since that significantly shapes how we see and interact with the world. At the end of the day, this is a deep and complex conversation about how to become truly aware of our true Selves so that we can not just survive but thrive through the connections we foster from a truly authentic and unmovable place that isn't bound by current or past circumstances.

Key Points:

• We are not our bodies or minds; they are vessels and lenses through which we experience Life.
• Ego can manifest as both strength and obstacle.
• Self-acceptance is crucial as we navigate change.
• We must challenge our perceptions of Self.
• Connection is fundamental to our existence and well-being.
• We often see others through the lens of our own experiences.
• Shame and guilt can prevent personal growth and acceptance.
• We are all interconnected, and our experiences shape our identities.

Helpful Links:

• Mooji on "What is Ego?"
• Annaka Harris discusses the illusion of self and free will
• Audre Lorde - "Learning from the '60s"
• "Ego Tripping" by Nikki Giovanni
• Hire me to speak or buy some merch!
• Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
• Umbrella US - Non-profit focused on neurodivergent advocacy
• ND Connect - Online community for neurodivergent people
• Submit your Questions or Misunderstood Insights

Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors)

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In this episode, I reflect on some things we need to leave in 2024 and some key things we need to make sure we're honing in on for 2025. I discuss things like patriarchy, the importance of internal validation, and the need for authentic community connections. How healthy boundaries and the power of imagination in creating new ways of being change our future? Join me as I think critically about our roles in perpetuating and dismantling oppressive systems while embracing our own power and authenticity moving forward into the new year.

Key Points:

• Why we must name patriarchy and accept that it harms and is perpetuated by more than "men"
• Healthy boundaries are true game-changers for life
• Imagining new ways of being can truly be an act of resistance and disrupt systems of oppression

Helpful Links:

• Lecrae interviews Jason Wilson
• Adam Grant interviews Loretta J. Ross
• Hire me to speak or buy some merch!
• Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
• Umbrella US - Non-profit focused on neurodivergent advocacy
• ND Connect - Online community for neurodivergent people
• Submit your Questions or Misunderstood Insights

Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.