I Release and Welcome

Today, we practice releasing what no longer serves us and welcoming peace, calm, and good things into our lives. This guided session invites you to let go of worry, other people's opinions, and self-criticism — and to open your arms to stillness, rest, and whatever good is already on its way to you.

AFFIRMATIONS IN THIS EPISODE

I release what I cannot control.
I release the weight of other people's opinions.
I release self-criticism.
I welcome peace into my body.
I welcome stillness.
I welcome good things coming my way.
I release what no longer belongs to me.
I welcome rest without guilt.
I welcome this moment exactly as it is.

BREATHWORK

Box breathing: Inhale 4, hold 4, exhale 4, hold 4. A calming rhythm to quiet the nervous system and create space for releasing and welcoming.

TIMESTAMPS

[00:00] Opening — releasing and welcoming
[02:15] Settling In — arriving in the present
[04:30] Affirmations Part One — letting go
[07:45] Affirmations Part Two — welcoming in
[09:30] Breathwork — box breathing
[11:00] Affirmations Part Three — final releases and welcomes
[13:30] Closing — carrying peace with you

#SelfAffirmations #LetGo #InnerPeace #Breathwork #Relaxation #Mindfulness #Healing

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Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.

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