I Rest in My Own Calm — 24/7 Self Affirmations EP159

Today's theme: calm, rest, surrender, peace.

AFFIRMATIONS:
• I rest in my own calm.
• I give myself permission to pause.
• I release the need to be everywhere at once.
• I am allowed to take up space.
• I trust myself to handle what comes.
• I release comparison.
• I choose calm over chaos.
• I am at peace with where I am right now.
• I release what I cannot control.

TIMESTAMPS:
[00:00] Opening — settling in, arriving in the space
[01:30] Settling In — letting go of the day's weight
[03:30] Affirmations Part One — rest, permission, release
[06:30] Affirmations Part Two — space, trust, letting go
[09:00] Breathwork — 4-4-6 breathing practice
[10:00] Affirmations Part Three — choosing calm, releasing control
[12:00] Closing — gratitude, gentle return

This session guides you through a deeply restful journey into calm and surrender. Through spoken affirmations, gentle guidance, and a simple 4-4-6 breathwork practice, you'll be guided to release what you cannot control, give yourself permission to rest without earning it, and discover that peace is available to you — not as a destination, but as a place you can return to, anytime.

#selfaffirmations #calm #peace #rest #lettinggo #selfcare #meditation #healing #mindfulness #relaxation

DISCLAIMER 📢

24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.

Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.

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