Cedar Falls, Marshalltown, Mount Ayr, Regina, Ridgeview

1A SQM Preview

Dike-New Hartford, North Fayette Valley, Panorama, Unity Christian, Williamsburg

2A SQM Preview

Cedar Falls, Council Bluffs, Marshalltown, Pleasant Valley, Southeast Polk

4A SQM Preview

Atlantic, Humboldt, Independence, Pella, and Solon

3A SQM Preview

Mike Jay & Jason Cowley join Ben Duea to recap a cold and soggy week 6. We cover meets at Iowa City, North Polk, Centerville, Nodaway Valley, North Linn, Dike, Eagle Grove, Perry, Cherokee, and West Sioux. We also previewed some of the most anticipated conference meets coming up!

Mike Jay &amp; Jason Cowley join Ben Duea to recap a cold and soggy week 6. We cover meets at Iowa City, North Polk, Centerville, Nodaway Valley, North Linn, Dike, Eagle Grove, Perry, Cherokee, and West Sioux. We also previewed some of the most anticipated conference meets coming up!

Week 6: Recap with Mike Jay & Jason Cowley

Let's Start Talking Postseason with Gary Ross (IGHSAU) & Jared Chizek (IHSAA)

Meet cancellations, short & long course debate, meet coverages from around the state and our Mid-Season Awards! 1 hour of great discussion and content!

Meet cancellations, short &amp; long course debate, meet coverages from around the state and our Mid-Season Awards! 1 hour of great discussion and content!

State of Iowa: Mid-Season Rundown & Awards

#1 ranked athlete Camille Jackson talks about her unique journey towards the top.

Ames High - Camille Jackson "Journey to the Top"

Jason Cowley joins us to give us a mid season update on NW Iowa cross country. <br />We are joined by area coaches: Abdier Marrero (SC North), Rick Clarahan (SC East), and Monte Larsen (Sergeant Bluff-Luton)

Jason Cowley joins us to give us a mid season update on NW Iowa cross country. We are joined by area coaches: Abdier Marrero (SC North), Rick Clarahan (SC East), and Monte Larsen (Sergeant Bluff-Luton)

Jason Cowley joins us to give us a mid season update on NW Iowa cross country. <br>We are joined by area coaches: Abdier Marrero (SC North), Rick Clarahan (SC East), and Monte Larsen (Sergeant Bluff-Luton)

Don't Forget About Northwest Iowa

Interviews with Ashlyn Keeney of Iowa City Liberty and Dion Braet, head coach at #1 Earlham.

Ashlyn Keeney (IC Liberty) & Dion Braet (Earlham)

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track &amp; Field.

Sports

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

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