Jason Cowley joins us to give us a mid season update on NW Iowa cross country.
We are joined by area coaches: Abdier Marrero (SC North), Rick Clarahan (SC East), and Monte Larsen (Sergeant Bluff-Luton)

Interviews with Ashlyn Keeney of Iowa City Liberty and Dion Braet, head coach at #1 Earlham.

We covered a lot of meets this week! Mr. Charter and Nick from IAXCTF give great insights on what was a massive week in Iowa High School XC. We covered meets at Peoria (IL), Ballard, Emmetsburg, Pleasantville, South Tama, AHSTW, Midland, North Scott, Oskaloosa, Starmont, Storm Lake, Valley, Woodbury Central, Cascade, Cedar Falls, and Heartland (Central)

Interviews with Ainsley Erzen (Carlisle), Caroline McMartin (Pella), Coach Scott Barth (Ballard), Coach Justin Dropert (DCG), Nate Mueller (ADM), Quinton Orr (Humboldt), Coach Marty Mitchell (Carlisle), and Coach Darrell Burmeister (Nod Valley)

Big meet tomorrow at Ballard! We give you a preview.
11 ranked boys teams / 20 ranked individuals
5 ranked girls teams / 19 ranked individuals

From class 4A - 1A we cover it all on this episode!

Best 1-2 combo, breakout star, best kept secret, best coaching staff, surprise team of the year, impact freshman, best class race, highest D1 potential, crystal ball prediction

Covers many areas including: most memorable Track & Field moments, what he looks for in a high school athlete, NCAA Track & Field progress/changes, 2019-2020 Arkansas Razorbacks, and he closes down the show with an epic run through the "Bell Lap"

Nick from the Iowa High School XC & TF joins us to give his thoughts on the 2019 cross country season!