Special addition to the weekly podcast release, the guys dive into the Ballard and Heartland meets.

Have you ever wondered how the rankings are developed each week? The 4A ranking chairs join the Exchange Zone and explain!
Preseason award winners announced plus a week 2 recap

Preseason Awards are covered, plus a week 1 recap.
Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show.
Ben Tilus of XLR8 gives a presentation on pacing output as well!

Welcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!

0.0 Class 4A recap
41:00 Jackson Heidesch (Dowling Catholic)
55:00 Addison Dorenkamp (WDM Valley )
1:08.00 Class 3A recap

In depth analysis of the class 1A state meet!

We take in depth look at the 2A state meet.

We take a look at the 3A state meet for both genders. Emy Williams, head coach for Solon joins the show as well!