Madison Brouwer, the state's top female multi-sport athlete joins the exchange zone. Dowling Catholic wins the Roy Griak, plus great individual showings at Griak! Crazy fast times at Dubuque Senior and much more to talk about!

Coach Bucheit (Pella Christian) and Coach Nordheim (Williamsburg) join the show to discuss class 2A team rankings. Plus, Kyle and Ben recap many great performances from around the state in week 4.

Special addition to the weekly podcast release, the guys dive into the Ballard and Heartland meets.

Have you ever wondered how the rankings are developed each week? The 4A ranking chairs join the Exchange Zone and explain!
Preseason award winners announced plus a week 2 recap

Preseason Awards are covered, plus a week 1 recap.
Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show.
Ben Tilus of XLR8 gives a presentation on pacing output as well!

Welcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!

0.0 Class 4A recap
41:00 Jackson Heidesch (Dowling Catholic)
55:00 Addison Dorenkamp (WDM Valley )
1:08.00 Class 3A recap

In depth analysis of the class 1A state meet!