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In this week's episode, I sit down with an absolute powerhouse for an in-depth conversation with Wole Adesemoye – the WBFF champ, fitness guru, and holistic transformative coach. We delve into Wole's journey, from his early fitness roots at the age of 12 to his current role as the driving force behind Precision Performance Coaching. I unpack pivotal moments, including overcoming dyslexia and the profound impact of mentorship. Get ready for insights into resistance training, lean muscle building, and essential lifestyle tips. Wole's story isn't just about winning on the stage; it's a testament to the delicate balance between fitness aspirations and savouring the richness of life.

Key takeaways:
Foundation in Early Passion: Wole's journey, started at the age of 12, shows the impact early passion can have on shaping a lifelong commitment to fitness, or anything you put your mind too.

Holistic Coaching Philosophy: From his beginnings as a personal trainer to the owner of Precision Performance Coaching, Wole showcases the evolution from a fitness enthusiast to a holistic transformative coach, emphasising the importance of sustainable lifestyle changes.

Resilience and Mentorship: Wole's experiences, including overcoming dyslexia, underscore the power of resilience. His emphasis on mentorship highlights the key role it plays in shaping a coaching philosophy centred on balance, growth, and overcoming obstacles.

Essentials of Well-being: Wole's insights into resistance training, lean muscle building, and essential lifestyle tips encompassing nutrition, hydration, and quality sleep underscore the crucial elements for achieving overall well-being and fitness success.

Time Stamps:
0:00 - Intro
3:05 - Rewind to the Start
7:18 - Where were you getting your information from back then?
9:42 - When was the Dyslexia diagnosed?
13:59 - Does Mentorship fit in anywhere?
20:27 - Different Sports Requiring Different Fitness Levels
25:23 - Mentorship - Flying with Eagles, not Pigeons
32:04 - Understanding Resistance Training and Lean Muscle Mass
40:02 - How important is nutrition?
41:51 - Hydration
46:01 - Sleep
50:17 - 5x WBFF Champion
55:16 - Improve by 1% per Year
58:56 - Dealing with a Loss and Moving Forward with Feedback
1:00:54 - Incline Chest Exercises
1:02:23 - Supplements - TRT
1:11:25 - Supplements - Creatine
1:17:35 - Conclusion

Thanks for watching!

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Welcome to Stripping Off with Matt Haycox
This isn’t your average business podcast. It’s where real entrepreneurs, celebs, and industry leaders strip back the polished PR, and get brutally honest about the journeys that made them.

Hosted by entrepreneur and investor Matt Haycox, Stripping Off dives into the raw, unfiltered realities behind success: the wins, the fuck-ups, the breakthroughs, and everything in between. No scripts. No sugar-coating. Just real talk from people who’ve lived it.

Whether you’re hustling to scale your business or just love a behind-the-scenes look at how people really make it, this podcast is your front-row seat to the truth behind the triumphs.

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