In Part One of this two-part series (see link below), Thom took us on a journey, exploring regret through the lens of unfulfilled desires. 

In this episode, Thom helps us shift our perspective on “the rearview mirror,” showing us how we can look back at our past actions, words, thoughts and deeds, without regret.

It’s a simple yet powerful paradigm that doesn’t let us off the hook, so to speak, but it sets us up to make the most of our evolutionary progress.

If you haven’t yet listened to If Only… Living Life Without Regrets. Part One, you can do so here: https://thomknoles.com/podcast/life-without-regrets-1

Episode Highlights:

[00:45] Buddha’s Hallway of Mirrors

[05:43] Something Good is Happening

[09:26] The Penitent Person

[14:34] Saṃskara

[17:41] You Are Not the Same You You Used to Be

[22:35] I am Better Today

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Registration is now open for Thom’s only rounding retreat for 2026, in Sedona from May 21-25.

This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.

You’ll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. 

Register before February 28th and you’ll save $500 on your retreat fee. 

You can find out more at thomknoles.com/sedona.