summary

In this episode, Grace Bithell discusses the themes of guilt in shame in calling in sick. She shares her experiences with calling out of work, the pressure to perform, and the societal expectations that contribute to feelings of inadequacy. Grace emphasizes the need to prioritize mental health, recognize burnout, and understand that taking sick days is a valid and necessary part of life. Through humor and relatable anecdotes, she encourages listeners to embrace their humanity and let go of the guilt associated with needing time off.

takeaways

• The podcast creates a community where listeners feel understood.
• Grace shares her dream of winning a bake-off and the unexpected scarecrow competition.
• Guilt about calling out of work is a common experience, especially for women.
• Burnout occurs when input does not equal output in our lives.
• Self-worth should not be tied solely to work performance.
• It's important to recognize that taking sick days is necessary for health.
• You cannot destroy your life as easily as you think you can.
• Work is a transaction, and you owe it only so much.
• Your identity is not solely defined by your job.
• Values alignment is crucial for a fulfilling work-life balance.

Chapters

00:00
Introduction and Giveaway Announcement

04:11
Guilty Pleasures: The Great British Bake Off

08:49
The Guilt of Calling Out of Work

20:30
Understanding Burnout and Self-Worth

27:41
Conclusion: Embracing Sick Days

29:25
Sunny Day Parade.mp3