summary

In this episode, Grace Bithell discusses the themes of guilt in shame in calling in sick. She shares her experiences with calling out of work, the pressure to perform, and the societal expectations that contribute to feelings of inadequacy. Grace emphasizes the need to prioritize mental health, recognize burnout, and understand that taking sick days is a valid and necessary part of life. Through humor and relatable anecdotes, she encourages listeners to embrace their humanity and let go of the guilt associated with needing time off.

takeaways

Chapters

00:00
Introduction and Giveaway Announcement

04:11
Guilty Pleasures: The Great British Bake Off

08:49
The Guilt of Calling Out of Work

20:30
Understanding Burnout and Self-Worth

27:41
Conclusion: Embracing Sick Days

29:25
Sunny Day Parade.mp3

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