Daily Boost Podcast Show Notes

If You See It, You Can Change It

05-26-25 | Episode 5101

Host: Scott Smith

Episode Description

On this Memorial Day edition of the Daily Boost, I share one of the most powerful principles I’ve discovered through years of coaching: if you see it, you can change it.

Most people struggle because they’re blind to what’s happening. When you can’t see the problem, you can’t fix it. I’ll walk you through my proven process for gaining awareness, eliminating what you don’t love, and creating space for what makes you happy.

This isn’t about making massive changes overnight. It’s about those little boosts that change everything.

Featured Story

I share insights from recent coaching sessions where clients discovered that awareness is their greatest power. One client couldn’t manage day-to-day finances, but once he realized the problem, we had a tactical system to fix it.

The magic happens when you eliminate what you don’t love and hold space for what you love. Most people fix one problem only to fill that peaceful space with another problem. I’ll show you how to break that cycle.

Important Points

Awareness is your power in everything - if you can see something and understand it for what it is, you can change it.

The tactical process involves realizing what you don’t like, getting a system to eliminate it, then holding that peaceful space instead of filling it with fresh problems.

When you create space and get to a peaceful base, you default into the things that make you happy - it’s much simpler than you think.

Memorable Quotes

“If you see it, you can change it - if you notice something, you can change it.”

“It’s those little bitty things, those changes, sometimes that bit of motivation, that make all the difference in the world.”

“When you get relaxed, when you don’t have a problem in the world, what do you do? It’s much simpler than that glamorous thing you think you’re looking for.”

Scott’s Three-Step Approach

Become aware of what’s happening in your life by stopping to observe what’s going on around you. - use a daily awareness practice to see.

Get a tactical system or process to eliminate the problems and things you don’t love doing that are holding you back.

Hold the peaceful space you’ve created and do more of what you love instead of filling it with fresh problems.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: [email protected]

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

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