It's easy to start and maintain a mini habit. Remember, this is how you start to address the person you are training yourself to be. First, you think about a regular goal you'd like to pursue. It can be vague, like "fitness," or it can be more specific, like "Work out 45 minutes or more every day." Once you establish the end goal, you can then minify it into the smallest behavior that gets the process started.

Questions or comments regarding the podcast?

Email the show at [email protected] or let us know what you think at http://bit.ly/hollinscomment

Hear it Here - https://bit.ly/mindovermatterhollins

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

#CouchPotato #CultivateDiscipline #Guise #Habit #HabitualPatterns #MentalEffort #MiniHabit #SmallPositiveAction #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf