In this week's FRIDAY FIELD NOTES, Ryan Michler shares 7 tips, strategies to help when life has you down. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

• Strategy #1: Get your ass out of bed
• Strategy #2: Put the right information in your mind
• Strategy #3: Get around good people
• Strategy #4: Get exercise your body
• Strategy #5: Make yourself the project
• Strategy #6: Commit to a cause
• Strategy #7: Serve other people

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