Today I offer some reflections about slowing down and taking a break. 

If you have been through some form of trauma then the chances are you are pretty hard on yourself. 

You work hard and you are often giving yourelf a hard time. 

Today I suggest that what is really useful is to slow down and to stop. 

To take a break and sit in your garden. 

Time to be still, meditate and take care of yourself. 

Bless you, you are amazing, 

Warm regards, Piers 

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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,

Piers Cross

http://piers-cross.com/