Retirement is a major life transition and calls for time of shifting priorities. How you spend all that newfound free time can make a big difference in your health and quality of life. Here's one way to make the most of your post-career years. Let's spend more time together being physical outdoors! During this period of worldwide pandemic due to the Coronavirus, my guest, Annette Poliwka, shows us the benefits of physical activity, how to motivate, and of course, how to stay safe, all while having fun. Staying active is not only important for our bodies, and it's also important for our minds. Walking is an excellent way to stay active in retirement. It not only gives your health a boost, it will let you stay independent longer or connect with others.