IGNTD

Marci Hopkins, recovery expert and author, delves deep into Marci's past experiences with alcohol recovery.

⚡️

Connect with Marci Hopkins on her website or on IG: Website: wakeupwithmarci.com IG: officialwakeupwithmarci_

  Mentioned in the episode: Learn more about the upcoming retreat at: igntd.com/events ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

You might not know why certain things about your partner bother you. Dr. Jaffe explains how to recognize and avoid resentment for a healthier relationship.

⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Dr. Jaffe tells the story about his Valentines Day. The IGNTD Man Awakening Retreat that he led, motivated him to push past his limits. ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

IGNTD Coach Jeff Jones discusses what family meetings are and why they are so helpful, especially for those in recovery.  

⚡️     Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Dr. Jaffe sits down today with John Assaraf, co-founder of NeuroGym. They discuss the neuroscience of how to train your brain to eliminate blocks what’s holding you back in life. ⚡️

  Mentioned in the episode: https://www.myneurogym.com/ ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

It's been said before and it's going to be said again, gratitude is important. Dr. Jaffe shares his gratitude list to keep track of what you're grateful for, and don’t breeze past the little things. Oftentimes, those are the most important. ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

IGNTD Coach Margaret Aubin discusses the intersection of love and respect. She explains how you can’t love someone without respecting them. And oftentimes, we need to communicate how HOW we need to feel respected.  ⚡️     Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Fear is within all of us and it can hold us back. Dr. Jaffe explains why its important to tackle your fear so that you can keep your drive up and look towards bigger and better things.

⚡️     Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Sherry B. Price, certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and program, joins Dr. Jaffe today. Sherry helps women kick the over-drinking habit, regain confidence and control around alcohol, and create a life they love.

⚡️

 

Mentioned in the episode: Visit Sherry Price's Website: www.sherryprice.com ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

IGNTD Coach, Mary Anne Hjelmfelt, discusses how to face our tough sh*t by taking an intentional pause, view the situation as an observer, before moving forward. This gives you back some control and allows you to break cycles you may be stuck in.  

⚡️     Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events