IGNTD

Dr. Jaffe explains the origins of shame and how it used to threaten our survival. Knowledge is power in this instance - once you understand WHY you feel shame and how you can break free by increasing your self-worth, you are able to free yourself more easily.

⚡️

 

Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Today is a re-release of a special Valentine’s Day episode hosted by Sophie and Adi Jaffe. They discuss how to elevate your Valentine’s Day this year to re-ignite your relationship.

⚡️     Mentioned in the episode:   ⚡️   Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Food Freedom expert, Sloane Elizabeth, focuses today how to utilize your love for food to build a better shape for ourselves, mentally and physically, through your intuition. Check Out More From Sloane:

Sloane’s Free Live Masterclass

Instagram

Tik Tok  

⚡️

 

Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Author and mentor, Ed Kressy, discusses his own demons dealing with addiction, depression, and paranoia and how it helped shaped his path to helping others.

⚡️

 

Mentioned in the episode: Check out Ed Kressey's Book     Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Dr. Jaffe brings to light the use of past experiences to help guide ourselves and others with gratitude and peace. 

⚡️

 

Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Retreats can be really powerful and Dr. Jaffe shares how quickly transformations happens. Plus, he explains how to integrate your transformation within a retreat, back into your life for long-lasting change.

⚡️

 

Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Sophie Jaffe interviews Kimberly Snyder, 3x NYT best-selling author, about how to unlock your True Self to reach new levels of joy, beauty, and peace. She explains how to tap into this unstoppable force to transform every aspect of your life for the better.       ⚡️     Mentioned in the episode:   Get Kimberly's Brand New Book   ⚡️   Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Triggers play a huge role in the success of your recovery. Dr. Jaffe explains how he won the battle over his triggers and to gain peace and resilience within his recovery

⚡️

 

Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

.

Dr. Jaffe is joined by Ben Spielberg, founding Neuroscientist & Chief Executive Officer of TMS & Brain Health, to discuss the concept of the connection between your behavior and your mind and how it all plays a role in the way we function - through recovery and beyond.

⚡️

 

Mentioned in the episode:     Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

Waking up everyday may seem like a struggle, but Dr. Jaffe wants you to know why it's key to bring a plant of gratitude every morning to yourself to bring more joy.

 

⚡️

 

Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events