Today is a special re-release of one of our community’s favorite episode with Dr. Bruce Lipton. Join Adi and Sophie Jaffe in this interview where they dive deep into how to understand and utilize your subconscious programming to your benefit.

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Mentioned in the episode:

https://www.igntd.com

Download our new Free Holiday Mocktail Guide: https://www.igntdrecovery.com/holidaymocktail1

Sponsored By:

Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!

Dr. Jaffe explains how you can change your behavior patterns, even if you feel helpless and stuck right now. The first step towards evolving into the person you want, is recognizing that YOU have the power to make the changes you want in life.

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Mentioned in the episode: igntd.com

Dr. Jaffe returns today to expand upon the philosophy of all or nothing thinking. The belief that anything but perfection is failure (i.e. anything but sobriety is failure) does not allow us to see progress and leaves us in a shame spiral. Recognizing your progress will help you achieve your goals.

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Mentioned in the episode:

https://www.igntd.com

Dr. Jaffe goes through the motions of accepting that failure in whatever you try to accomplish isn't the end. Instead the idea of pushing past failure and getting a bit closer and closer to the goal of success just might be the right view to get the improvement you want in life. 

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Mentioned in the episode:

https://www.igntd.com

Most of us have learned to look at the world through the lens of success vs. failure. This creates a black & white, harsh reality in which anything that doesn’t qualify as an absolute victory is considered a loss. Unfortunately, this is the language of addiction treatment as well - you’re either sober (winning) or not (losing) and there is no between. At IGNTD, we look at things completely differently. 

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Mentioned in the episode: igntd.com

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Video of this Episode: https://youtu.be/NW3jjnpnmis ⚡️

Blog of this Episode: https://www.igntd.com/the-blog/addictionisnotblackandwhite

Dr. Jaffe explains how to find color in a world that’s often times structured in black and white. Opening your mind to the colors around you will help in recovery and beyond.

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Mentioned in the episode:

https://www.igntd.com

Sponsored By:

Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!

It’s time that we take a deep look at what history has shown us and realize that Alcoholism is dead. This 100-year-old nomenclature is not only shameful and limiting for those struggling, but it’s detrimental to society.

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Mentioned in the episode:

https://www.igntd.com

Dr. Jaffe introduces the concept of shedding labels put on you during recovery and to embrace the uniqueness of you and your own journey.

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Mentioned in the episode:

https://www.igntd.com

Dr. Jaffe explores this non-binary world we now live in and sheds light on how “alcoholism” no longer fits in a binary black or white category.

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Mentioned in the episode:

https://www.igntd.com

Sophie and Adi dive deep today teach from their own experience of when to seek help and how to best navigate turbulence in your relationship.

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Mentioned in the episode: Apply to the Couples Retreat - http://igntdrecovery.com/couplesretreat

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Sponsored by: Pepper - https://peppertogether.com/

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Pepper is a sexual wellness company focused on improving your connection through intimate products, lifestyle accessories and education. Use code “Jaffe20” for 20% off everything on their site! Go play!