IGNTD

IGNTD

By Sophie & Adi JaffeAlternative HealthHealth & FitnessMental Health
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IGNTD episodes

  • Get Honest, Get Better | Recovery
    Dr. Jaffe sheds light on how to get honest feedback from the support system in your life, in order to better yourself and your recovery.   Mentioned in the episode: Biology of Belief by Bruce Lipton: www.brucelipton.com www.igntd.com
    9 min
  • How the Past Can Heal You | Motivation
    Tina Konkin, IGNTD Relationship Coach and founder of Relationship Lifeline, explains how to use the past as a catalyst for change and form of healing.   Mentioned in the episode: www.igntd.com www.relationshiplifeline.org
    7 min
  • The Science of Serendipity | Recovery
    Dr. Jaffe explains the science of serendipity and the importance of honest exploration and curiosity. As we stay curious, we give ourselves opportunities to find and notice serendipitous guidance that shows up for us throughout life.   Mentioned in the episode:   www.igntd.com Dr. Jaffe’s morning routine: https://bit.ly/dradijaffemorning 5 Min Journal: http://bit.ly/DrJ5minutejournal
    18 min
  • F Perfection | Motivation
    Jenn Brogan, IGNTD Recovery Coach and Hypnotist, explains why we should steer clear of perfection and black and white thinking, especially when it comes to negative self talk and stories we tell ourselves.   Mentioned in the Episode: www.igntd.com www.jennbroganbrands.com www.brenebrown.com
    6 min
  • Abundance vs. Scarcity Mindset | Recovery
    Dr. Jaffe explores the difference between abundance vs. scarcity mindset around money and how to find gratitude — no matter how big or small — and no matter where you’re at in the journey.   Mentioned in the episode: www.igntd.com 5 Minute Journal: http://bitly.com/DrJ5minutejournal
    8 min
  • Personal Evolution | Recovery

    Whether in relationships or yourself, change is always happening. Dr. Jaffe points out that it's up to you to notice these changes within yourself and those close to you to be able to better understand how to make a positive impact between each other and create happiness.

     

    Mentioned in the Episode: www.igntd.com

    12 min
  • How to Make ‘Real’ Friends | Motivation

    Our guest today, Alex Alexander, is a speaker who discusses community and friendship, and the Author of Your Community, Your Way. She shares how you can create friendship ‘roots’ to foster true connection.

     

    Mentioned in the Episode:

    igntd.com

     

    Connect with Alex:

    @itsalexalexander

    https://alexalexander.com

    https://www.tiktok.com/@itsalexalexander

     

    Sponsored By:

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    12 min

About IGNTD

From the publisher's feed

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.